Set an exercise schedule maintaining a routine while working from home is essential and the same principles apply when you commit to staying fit and healthy maintaining a healthy diet.
Drinking lots of water is essential, staying hydrated is great for the body. Many gyms are now offering access to online classes at home workout routines Try YouTube and find some simple exercises you can follow to stay fit at home without equipment. Walking instead of driving to run errands is a great workout to add to your workout routine.
Practice gentle lifting exercises, You can maintain strength at home simply by lifting your dog over your head while squatting. Stand with your feet apart hip width and your head high, put your hands out in front of you keeping your shoulders backwards and your scapula straight, keeping your back straight. Lower your glutes towards the floor when you reach hip level. Pause, squeeze your glutes and come back to a standing position, repeat.
Everybody wants a flat tummy. The best way to keep your stomach flat is to do sit up’s. Sit on the floor with your legs out straight in front of you. Keeping your feet flat on the floor with your knees slightly bent upward with your hands on your side or on your temple, lower your body down onto the floor and engage your abdominal and core muscles. Raise your body weight back up to your knees. Be careful here not to strain your neck or back, repeat.
Keeping mentally active is vital. Cognitive Fitness like solving problems or word puzzles to help maintain mental positivity and sharpness.
It can be useful to practice meditation to help manage your headspace. Meditation is the practice of training the mind to a state of mental clarity. Meditation helps you deal with stress meditation may also help reduce levels of depression and anxiety.
The App Store and Google Play are perfect options for specially tailored apps to keep you grounded while practicing meditating. Headspace is a free downloadable app that is the world’s biggest meditation platform. Headspace recently announced that it will be unlocking free specialty curated “weathering the storm” collection of meditation and mindfulness content for all consumers globally. For iPhone and Android users.