Healthy eating is a combination of good habits and maintaining a balanced diet filled with fruits, vegetables, grains, dairy, and protein. It may be difficult to maintain a healthy diet, however there are some small, simple lifestyle changes and healthier choices you can make to eat smarter. Below, we listed 5 simple tips you can […]
Tag Archives: healthy
5 Ways to Relieve Back Pain
Back pain is a common problem for many people of all ages. Studies show that 8 in 10 Americans have experienced back pain at some point in their lives. Luckily, there are some simple things you can do to alleviate the pain. If you’re looking for ways to relieve your back pain, keep reading on […]
5 Ways to Use Granola
Granola is typically a breakfast or snack food consisting of rolled oats, crushed nuts, and a sweetener like honey or brown sugar. There are countless ingredients that can be used to give granola different flavor profiles. It’s also extremely versatile and can be used in many ways – no matter how you like to eat […]
Tips for How to Get Into the Groove of Working Out
2022 is here and if you’ve made a New Year’s resolution to get into shape, you’re not alone. Exercise is an essential part of maintaining proper health and has an abundance of great benefits. Not only does exercise strengthen bones, improve blood circulation, regulate weight and enhance muscle tone, but it also helps your body […]
5 Quick and Easy Healthy Breakfast Ideas
Breakfast is the most important meal of the day. The food you eat provides nourishment and energy to jump-start your mornings. Ideally, the best types of breakfasts are healthy, yet simple and easy to make. If you’re struggling to decide what to eat for breakfast, we listed 5 recommendations below. Chia Seed Pudding: this quick […]
5 Tips for Foot Pain Relief
Foot pain can be caused by a number of different reasons such as underlying illnesses, ill-fitting shoes, prolonged standing, or workout injuries. If you’re experiencing any type of foot pain or discomfort, we listed 5 tips below to help give you that much needed relief: Visit a specialist for orthopedic shoes: a specialist can help […]
5 Health Benefits of Ginger
Ginger is a powerful root commonly known for its spicy and aromatic flavor in foods. A few ways to incorporate ginger into your diet include: making candied ginger, brewing ginger tea with lemon, or adding it to savory food dishes to add a little zest. In addition to being a versatile spice, ginger also has […]
5 Easy and Healthy Midday Snack Ideas
From breakfast to lunch and from lunch to dinner, sometimes you can’t help reaching for snacks for a midday pick-me-up. Instead of reaching for highly processed candy, cookies, or potato chips all the time, try switching to healthier options. We listed 5 snack recommendations below; These snacks are both balanced and nutritious and they’re bound […]
Top 5 Quick Breakfast Ideas
I know for me mornings can be hectic but even the busiest days it is important to make time for breakfast. Studies show that people who eat breakfast regularly have improved brain and heart health improved skin and enhanced immune systems stabilized energy levels weight control. Here are 5 quick breakfast ideas. 1. Instant OatmealLoaded […]