We may all be guilty of occasionally leaving our fruits out on the counter for a little past their “best by” dates. Fruits often have short lifespans and may ripen too quickly before we get to actually use them. However, instead of throwing out these overripe fruits, avoid food waste and give them a second […]
Tag Archives: food
5 Simple Tips For Healthy Eating
Healthy eating is a combination of good habits and maintaining a balanced diet filled with fruits, vegetables, grains, dairy, and protein. It may be difficult to maintain a healthy diet, however there are some small, simple lifestyle changes and healthier choices you can make to eat smarter. Below, we listed 5 simple tips you can […]
Smart Tips for Organizing Your Fridge
A fully stocked fridge filled with snacks, prepared meals, and pre-sliced ingredients is perfect if you’re looking to eat smarter. However, fridges tend to lack sufficient space and it’s easy for them to become disorganized, especially if you live in a big household and people are rummaging through your fridge’s shelves and drawers daliy. Luckily, […]
5 Ways to Use Granola
Granola is typically a breakfast or snack food consisting of rolled oats, crushed nuts, and a sweetener like honey or brown sugar. There are countless ingredients that can be used to give granola different flavor profiles. It’s also extremely versatile and can be used in many ways – no matter how you like to eat […]
5 Quick and Easy Healthy Breakfast Ideas
Breakfast is the most important meal of the day. The food you eat provides nourishment and energy to jump-start your mornings. Ideally, the best types of breakfasts are healthy, yet simple and easy to make. If you’re struggling to decide what to eat for breakfast, we listed 5 recommendations below. Chia Seed Pudding: this quick […]
5 Easy and Healthy Midday Snack Ideas
From breakfast to lunch and from lunch to dinner, sometimes you can’t help reaching for snacks for a midday pick-me-up. Instead of reaching for highly processed candy, cookies, or potato chips all the time, try switching to healthier options. We listed 5 snack recommendations below; These snacks are both balanced and nutritious and they’re bound […]